Back to Heart
Open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.Cierra Dae is a 9 year nanny, educated in Conscious Discipline, and is a certified mindfulness and meditation teacher. She believes in the deep power of vulnerability and transparency and this podcast and her work is a reflection of that.
Episodes
13 episodes
Episode 12 - The Grief of Loss and Death
In this episode, Cierra gives updates on her life and business and shares about the recent intimate relationship she's had with grief and death. She shares what the different parts of her have been experiencing in dealing with the loss of her p...
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Season 2
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Episode 12
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24:55
Episode 11 - Forgiveness as Adults
In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded re...
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Season 1
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Episode 11
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22:12
Episode 10 - Assume Positive Intent and Quit Taking It Personally
In this podcast episode, Cierra shares about different skills from Conscious Discipline to help ease the power struggle and emotional disturbance that can come from our children's behaviors that we view as wrong, negative, annoying, or bad....
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Season 1
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Episode 10
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21:13
Episode 9 : Slowing Our Systems and Trusting in Being Provided For
In this episode, Cierra talks about the dangers and disconnect that can come with hustle culture and why it's so uncomfortable for us to slow down and be still. She reflects on the difference of yin and yang energy and how slowness and gentlene...
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Season 1
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Episode 9
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27:19
Episode 8 : Back to Light- My Experience with Ayahuasca
In this episode Cierra shares about personal experiences and reflections on her life, clarity that's come from plant medicine, and how her decisions are unfolding towards and with the values of simplicity and peace.Everything shared wit...
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Season 1
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Episode 8
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18:41
Episode 7 - What is the 'Inner Child'?
In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process. She talks about a personal experience she's had in working with healing her inner child through EMDR th...
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Season 1
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Episode 7
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46:00
Episode 6 - Back to Spirit
In this episode, Cierra is sharing personal thoughts and experiences on spirituality, religion, and her connection to God and how it's impacted her life and work.She touches on the importance of unity and how separation has disconnected...
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Season 1
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Episode 6
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18:09
Episode 5 - What is patience?
In this episode, Cierra talks about her experience with patience as a nanny and how it is developed with the help of children.She talks about the different skills she uses to regulate her body to model and practice true patience, not th...
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Season 1
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Episode 5
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29:08
Episode 4 - What is Connection?
In this episode, Cierra moves through 5 different types of human & social connection and the importance of each within relationship.1. Cognitive Connection 2. Physical Connection 3. Biological Connection 4. Emotional Connection 5. S...
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Season 1
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Episode 4
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48:27
Episode 3 - What is Art Therapy? (with art therapist Ambrosia Owen)
In this episode, Cierra has a special conversation with Ambrosia Owens (MA, RMHCI, ATR)Ambrosia is an art therapist and mental health counselor who works with all ages, including children and teens. She is trained in mindfulness and tra...
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Season 1
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Episode 3
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37:17
Episode 2 - What is Mindfulness?
In this episode, Cierra talks about some basics of mindfulness, as well as some simple beginning practices to start building the muscle of presence and intention.2:59:14 - what is mindfulness?12:04:18 - the beginnings of mindfulness<...
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Season 1
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Episode 2
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51:59
Episode 1 - What is emotional intelligence?
In this episode, Cierra talks about the 4 components that make up emotional intelligence.Perceiving emotions: reading body language/facial expressionsReasoning with emotions: use emotion to get curious about the experience ...
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Season 1
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Episode 1
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43:13
Introduction: Welcome to Back to Heart
Welcome to Back to Heart💖🌱A podcast with a focus on how to come into more kindness, compassion, and acceptance for the self, our children, and our people. We learn tools of emotional intelligence, mindfulness, spirituality, and expressio...
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Season 1
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Episode 0
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7:16